Schedule – Anuttara Yoga Shala

Schedule

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
7:00 10:00	ASHTANGA MYSORE Manu / Dani	ASHTANGA MYSORE Manu / Dani	ASHTANGA MYSORE Manu / Dani	ASHTANGA MYSORE Manu / Dani	ASHTANGA Guided 7:00-9:30 Manu / Dani
10:15 11:30	VINYASA Manu	HATHA Dani	VINYASA Dani	RESTORATIVE Grisel	SIVANANDA Manu	VINYASA Manu	VINYASA Dani / Manu
11:45 12:45	YOGA NIDRA & PRANAYAMA Manu / Dani	YOGA NIDRA & PRANAYAMA Manu / Dani	YOGA NIDRA & PRANAYAMA Manu / Dani	YOGA NIDRA & PRANAYAMA Manu / Dani	YOGA NIDRA & PRANAYAMA Manu / Dani
13:00 14:15	ASHTANGA Dani	RESTORATIVE Manu	HATHA Grisel	ASHTANGA Dani	PILATES Marina
18:00 19:15	RESTORATIVE Grisel	HATHA DANI	HATHA DANI	PILATES Marina	VINYASA Dani
19:30 20:45	VINYASA MARINA	VINYASA DANI	ASHTANGA Dani	VINYASA Marina

7,00h-10,00h

Ashtanga Mysore
(Manu/Dani)

10,15h-11,30h

Vinyasa
(Manu)

11,45h-12,45h

Yoga Nidra + Pranayama
(Manu/Dani)

13,00h-14,15h

Ashtanga
(Dani)

18,00h-19,15h

Kundalini

19,30h-20,45h

Vinyasa
(Marina)

7,00h-10,00h

Ashtanga Mysore
(Manu/Dani)

10,15h-11,30h

Hatha
(Dani)

11,45h-12,45h

Yoga Nidra + Pranayama
(Manu/Dani)

13,00h-14,15h

Restorative

18,00h-19,15h

Hatha

19,30h-20,45h

Vinyasa

7,00h-10,00h

Ashtanga Mysore
(Manu/Dani)

10,15h-11,30h

Vinyasa
(Manu)

11,45h-12,45h

Yoga Nidra + Pranayama
(Manu/Dani)

13,00h-14,15h

Hatha

18,00h-19,15h

Hatha
(Dani)

19,30h-20,45h

Ashtanga
(Dani)

7,00h-10,00h

Ashtanga Mysore
(Manu/Dani)

10,15h-11,30h

Restorative

11,45h-12,45h

Yoga Nidra + Pranayama
(Manu/Dani)

13,00h-14,15h

Ashtanga
(Dani)

18,00h-19,15h

Pilates
(Marina)

19,30h-20,45h

Vinyasa
(Marina)

7,00h-9,30h

Ashtanga Vinyasa Yoga
First Series

10,15h-11,30h

Sivananda
(Manu)

11,45h-12,45h

Yoga Nidra + Pranayama
(Manu/Dani)

13,00h-14,15h

Pilates
(Marina)

18,00h-19,15h

Vinyasa
(Dani)

10,15h-11,30h

Vinyasa
(Manu)

10,15h-11,30h

Vinyasa
(Dani/Manu)