Peace. Balance. Strength.
Flow Freely, Breathe Deeply, Live Fully
We offer different practice modalities, as well as workshops and training courses with the same purpose: flourishing as a practitioner by integrating three fundamental pillars: theory, philosophy, and practice
4.9/5 Rating
Yoga styles
Popular Yoga Classes
Deep conscious relaxation practice that guides body and mind towards a state between wakefulness and sleep. Reduces stress, improves rest and connects you with a feeling of inner calm.
Breathing exercises that balance the nervous system, increase vital energy and promote concentration. Meditation techniques to develop mindfulness, emotional stability and mental clarity.
Introspective and gentle style that, in a passive way, works on the deepest tissues (ligaments and fascia). The body and mind are restored through the practice of postures held for minutes, facilitating flexibility, relaxation and inner peace.
Classical form of Yoga focused on foundational postures and breathing techniques (Pranayama). It is an accessible style perfect for those who want to strengthen their body, improve posture and calm the mind at a slow pace.
Traditional style of integral Yoga described by Swami Sivananda Saraswati that combines Asanas (postures), breathing (Pranayama), relaxation (Shavasana) and yogic philosophy. It is structured in fixed sequences that include the 12 main Asanas, Pranayama and meditation, facilitating overall well-being, balance and vitality.
Dynamic practice that coordinates movement and breathing (Vinyasa) in fluid sequences. It promotes improvement in mobility, strength and psychomotricity, with the classical base of Hatha Yoga but more dynamism.
Vigorous style structured in fixed series of Asanas linked with breathing. It requires discipline and improves psychomotricity, strength and flexibility. Ideal for those seeking results through a more intense and focused practice.
Teaching method where we all coexist and in which the transmission of knowledge is one-on-one. This type of practice originated in the Indian city of Mysore by Sri Krishna Pattabhi Jois
Popular Yoga Classes
Explore our carefully curated yoga classes, each crafted to support your journey toward balance, flexibility, and inner peace. Whether you’re a beginner or advanced practitioner, you’ll find a class that nurtures your body and calms your mind.
About Anuttara
Where Strength Meets Inner Calm
Anuttara Yoga Shala Barcelona is a cooperative dedicated to improving people’s health and well-being —with special attention to the most vulnerable groups— through the practice of authentic yoga in all its forms. Our teaching is inspired by the most genuine tradition of Yoga from India.
Who we are?
We are a team of practitioners with more than 20 years of experience and teachers accredited by the Yoga Alliance. Our training comes from various renowned international schools such as Bihar School of Yoga, Munger (India) with Swami Niranjananda Saraswati, Krishnamacharr Yogshala, Mysore (India) with BSN Iyengar, Universal Yoga Training Centre, McLeod Ganj (India) with Vijay Amar and Anuttara Yoga Shala, Rishikesh (India), led by master Anup Gupta and our mentor school.
Our teaching approach combines the experience accumulated as practitioners and over more than 15 years as Yoga instructors, following the traditional method transmitted by Anup Gupta.
What do we do?
Our intention is to accompany you on a path towards a more balanced, conscious and healthy life.
Yoga, in all its forms, has demonstrated its great capacity to maintain and enhance health and well-being. In the program of classes offered at the center, we want to bring you closer to the different styles of Yoga, the ancient techniques and the theoretical and philosophical knowledge on which the art of Yoga is based.
Our team
Our Expert Yoga Teachers
Yoga Teacher
Dani
Yoga Teacher
Manu
Yoga Teacher
Marina
Our Pricing
Simple Pricing, No Surprises
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Basic Package
$400/Package
- Access to group yoga classes
- 3 sessions per week
- Standard mat & props usage
- Free herbal tea post-session
- Community group access
Ultimate Package
$650/Package
- All Premium features
- Monthly private 1-on-1 session
- Free yoga merchandise kit
- Nutrition & wellness consultation
- Exclusive retreat invites
- Personalized practice plan
Premium Package
$500/Package
- Unlimited yoga class access
- Priority class booking
- Free Nivaya tote bag
- Guided meditation sessions
- Access to recorded sessions
Why Choose Us
Why Choose Anuttara Yoga
We’re more than just a studio — Nivaya offers a mindful journey designed to elevate your body, calm your mind, and nurture your spirit.
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Testimonials
Hear From Our Clients
Wellness Blogger
""Anuttara offers the perfect balance of peace and strength. I feel healthier, more focused, and deeply connected every session."
Fitness Coach
"A beautiful space to reconnect with yourself. The team at Anuttara truly cares about every individual’s growth and journey."
Yoga Enthusiast
"Each Anuttara class leaves me recharged. The techniques are effective, and the vibe is always welcoming and serene."
Creative Director
FAQs
Your Questions Answered
Find quick answers to the most common questions about Anuttara’s classes, services, and how we support your wellness journey.
"Joining Anuttara was life-changing. The classes are relaxing, empowering, and led by incredibly skilled, compassionate instructors I trust."