Our Yoga Trainings
Yoga styles
Deep conscious relaxation practice that guides body and mind towards a state between wakefulness and sleep. Reduces stress, improves rest and connects you with a feeling of inner calm.
Breathing exercises that balance the nervous system, increase vital energy and promote concentration. Meditation techniques to develop mindfulness, emotional stability and mental clarity.
Introspective and gentle style that, in a passive way, works on the deepest tissues (ligaments and fascia). The body and mind are restored through the practice of postures held for minutes, facilitating flexibility, relaxation and inner peace.
Classical form of Yoga focused on foundational postures and breathing techniques (Pranayama). It is an accessible style perfect for those who want to strengthen their body, improve posture and calm the mind at a slow pace.
Traditional style of integral Yoga described by Swami Sivananda Saraswati that combines Asanas (postures), breathing (Pranayama), relaxation (Shavasana) and yogic philosophy. It is structured in fixed sequences that include the 12 main Asanas, Pranayama and meditation, facilitating overall well-being, balance and vitality.
Dynamic practice that coordinates movement and breathing (Vinyasa) in fluid sequences. It promotes improvement in mobility, strength and psychomotricity, with the classical base of Hatha Yoga but more dynamism.
Vigorous style structured in fixed series of Asanas linked with breathing. It requires discipline and improves psychomotricity, strength and flexibility. Ideal for those seeking results through a more intense and focused practice.
Teaching method where we all coexist and in which the transmission of knowledge is one-on-one. This type of practice originated in the Indian city of Mysore by Sri Krishna Pattabhi Jois
MOBILITY AND STRENGTH ROUTINES:
Core-focused, low-impact training that improves strength, posture, and body control.
Functional workouts to build strength, stability, and overall physical resilience.
Subscribe Our Newsletter
Anuttara Yoga Shala Barcelona is a cooperative dedicated to improving people’s health and well-being —with special attention to the most vulnerable groups— through the practice of authentic yoga in all its forms.
Quick Links
Follow Us On
© 2026 Anuttara. All rights reserved